Alex Chapman 4000m row
4,000
Meters
17:10.1
Time
2:08.7
Pace
247
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 114 |
December 04, 2025 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.1 | 4,000 | 2:08.7 | 164 | 864 | 23 |
| 3:22.5 | 800 | 2:06.5 | 173 | 894 | 23 |
| 3:24.1 | 1,600 | 2:07.5 | 169 | 880 | 22 |
| 3:38.7 | 2,400 | 2:16.6 | 137 | 771 | 22 |
| 3:25.4 | 3,200 | 2:08.3 | 165 | 869 | 24 |
| 3:19.3 | 4,000 | 2:04.5 | 181 | 923 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.