Alex Chapman 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 114 |
December 05, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 876 | 23 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 21 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 23 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 25 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 26 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 24 |
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Workout Graph
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