Alex Chapman 8000m row
8,000
Meters
35:10.9
Time
2:11.9
Pace
480
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 112 |
December 08, 2025 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:10.9 | 8,000 | 2:11.9 | 152 | 818 | 480 | 22 | 157 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 24 | 144 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 23 | 153 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 22 | 155 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 21 | 159 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 22 | 160 |
| 4:24.1 | 6,000 | 2:12.0 | 152 | 817 | 60 | 23 | 166 |
| 4:26.5 | 7,000 | 2:13.2 | 148 | 796 | 59 | 24 | 162 |
| 4:27.6 | 8,000 | 2:13.8 | 146 | 793 | 59 | 24 | 162 |
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Workout Graph
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