Alex Chapman 9000m row
9,000
Meters
47:09.0
Time
2:37.1
Pace
515
Calories
158
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 110 |
December 13, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:09.0 | 9,000 | 2:37.1 | 90 | 655 | 515 | 21 | 158 |
| 7:41.8 | 1,800 | 2:08.2 | 166 | 865 | 111 | 24 | 162 |
| 7:43.9 | 3,600 | 2:08.8 | 164 | 861 | 111 | 25 | 170 |
| 8:08.9 | 5,400 | 2:15.8 | 140 | 787 | 107 | 24 | 153 |
| 12:00.9 | 7,200 | 3:20.2 | 44 | 469 | 94 | 18 | 154 |
| 11:33.5 | 9,000 | 3:12.6 | 49 | 477 | 92 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.