Alex Chapman 4000m row
4,000
Meters
17:39.6
Time
2:12.4
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 121 |
December 16, 2025 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:39.6 | 4,000 | 2:12.4 | 151 | 812 | 239 | 24 |
| 3:22.0 | 800 | 2:06.2 | 174 | 891 | 50 | 26 |
| 3:27.7 | 1,600 | 2:09.8 | 160 | 849 | 49 | 25 |
| 3:34.6 | 2,400 | 2:14.1 | 145 | 788 | 47 | 24 |
| 3:36.9 | 3,200 | 2:15.5 | 140 | 780 | 47 | 23 |
| 3:38.4 | 4,000 | 2:16.5 | 138 | 758 | 46 | 23 |
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Workout Graph
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