Alex Chapman 5000m row
5,000
Meters
25:14.2
Time
2:31.4
Pace
281
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 129 |
December 17, 2025 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.2 | 5,000 | 2:31.4 | 101 | 646 | 281 | 22 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 24 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 24 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 54 | 23 |
| 6:13.6 | 4,000 | 3:06.8 | 54 | 484 | 56 | 19 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 56 | 25 |
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Workout Graph
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