Alex Chapman 7000m row
7,000
Meters
33:39.6
Time
2:24.2
Pace
400
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 129 |
December 21, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:39.6 | 7,000 | 2:24.2 | 117 | 701 | 400 | 24 | 145 |
| 6:04.7 | 1,400 | 2:10.2 | 158 | 845 | 85 | 25 | 148 |
| 6:42.7 | 2,800 | 2:23.8 | 118 | 704 | 83 | 24 | 151 |
| 6:25.4 | 4,200 | 2:17.6 | 134 | 761 | 81 | 26 | 150 |
| 7:18.8 | 5,600 | 2:36.7 | 91 | 612 | 74 | 24 | 133 |
| 7:07.9 | 7,000 | 2:32.8 | 98 | 637 | 77 | 24 | 146 |
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Workout Graph
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