Alex Chapman 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
311
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 120 |
December 23, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 881 | 311 | 26 | 153 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 24 | 149 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 26 | 153 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 27 | 156 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 27 | 151 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 27 | 156 |
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Workout Graph
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