Alex Chapman 2x2500m/2:30r row
5,000
Meters
20:59.6
Time
2:05.9
Pace
317
Calories
160
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 25:59.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 132 |
January 06, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 902 | 24 | 160 |
| 10:22.8 | 2,500 | 2:04.5 | 181 | 923 | 23 | 165 |
| 10:36.8 | 2,500 | 2:07.3 | 169 | 883 | 25 | 155 |
| r50 |
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Workout Graph
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