Alex Chapman 1x2500m/2:30r row
2,500
Meters
14:27.3
Time
2:53.4
Pace
154
Calories
148
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,507 |
| Overall Time | 16:57.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 134 |
January 08, 2026 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.3 | 2,500 | 2:53.4 | 67 | 530 | 17 | 148 |
| 14:27.3 | 2,500 | 2:53.4 | 67 | 530 | 17 | 148 |
| r7 |
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Workout Graph
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