Alex Chapman v2:30/0:30r...3 row
1,556
Meters
6:19.8
Time
2:02.0
Pace
100
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,667 |
| Overall Time | 7:49.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 134 |
January 10, 2026 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.8 | 1,556 | 2:02.0 | 193 | 962 | 25 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 25 | |
| r: 0:30 | 83 | |||||
| 1:19.8 | 337 | 1:58.3 | 211 | 1025 | 27 | |
| r111 |
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Workout Graph
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