Alex Chapman v1:00/1:00r...3 row
1,592
Meters
6:00.0
Time
1:53.0
Pace
112
Calories
161
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,923 |
| Overall Time | 9:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 132 |
January 11, 2026 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 28 | 161 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 140 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 166 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 179 | |
| r: 1:00 | 82 | ||||||
| r331 |
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Workout Graph
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