Alex Chapman v1:00/2:00r...4 row
1,861
Meters
7:00.9
Time
1:53.0
Pace
131
Calories
157
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 15:00.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 135 |
January 17, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.9 | 1,861 | 1:53.0 | 242 | 1132 | 27 | 157 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 148 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 167 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | ||
| r: 2:00 | 18 | ||||||
| 1:00.9 | 264 | 1:55.3 | 228 | 1085 | 28 | ||
| r77 |
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Workout Graph
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