Alex Chapman v4:00/2:00r...3 row
6,965
Meters
29:00.0
Time
2:04.9
Pace
445
Calories
168
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,450 |
| Overall Time | 33:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 134 |
January 18, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,965 | 2:04.9 | 180 | 918 | 26 | 168 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 153 | |
| r: 2:00 | 67 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 28 | 179 | |
| r: 2:40 | 418 | ||||||
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 26 | 173 | |
| r485 |
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Workout Graph
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