Alex Chapman v4:00/2:00r...3 row
4,766
Meters
20:45.6
Time
2:10.6
Pace
300
Calories
161
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,320 |
| Overall Time | 25:25.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 129 |
January 21, 2026 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.6 | 4,766 | 2:10.6 | 157 | 839 | 22 | 161 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 152 | |
| r: 2:00 | 270 | ||||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 29 | 181 | |
| r: 2:40 | 284 | ||||||
| 10:45.6 | 2,275 | 2:21.8 | 123 | 721 | 20 | 152 | |
| r554 |
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Workout Graph
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