Alex Chapman v2000m/3:00r...4 row
5,000
Meters
19:26.3
Time
1:56.6
Pace
342
Calories
176
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 31:26.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 129 |
January 22, 2026 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1055 | 24 | 176 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 22 | 171 | |
| r: 3:00 | 30 | ||||||
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1046 | 24 | 176 | |
| r: 3:00 | 237 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 27 | 181 | |
| r: 3:00 | 144 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | 178 | |
| r: 3:00 | 514 | ||||||
| r925 |
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Workout Graph
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