Alex Chapman v4:00/2:00r...1 row
952
Meters
4:00.0
Time
2:06.0
Pace
60
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 6:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 125 |
January 27, 2026 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 23 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 68 | |||||
| r68 |
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Workout Graph
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