Alex Chapman 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
172
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 126 |
January 31, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 442 | 20 | 172 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 20 | 158 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 20 | 167 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 20 | 173 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 20 | 179 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 20 | 184 |
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Workout Graph
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