Alex Chapman 10x3:00/1:00r row
7,258
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
170
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 129 |
February 01, 2026 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 931 | 20 | 170 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 159 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | 162 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 165 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 170 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | 169 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 171 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 172 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 173 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | 180 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 184 |
| r824 |
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Workout Graph
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