Alex Chapman 8x500m/1:30r row
4,000
Meters
16:41.9
Time
2:05.2
Pace
260
Calories
169
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 28:41.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 128 |
June 01, 2026 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 4,000 | 2:05.2 | 178 | 934 | 26 | 169 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | 172 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | 180 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | 177 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 26 | 147 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 28 | 182 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | 178 |
| 2:46.5 | 500 | 2:46.5 | 76 | 562 | 24 | 133 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | 186 |
| r1,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.