Alex Chapman 1x10:00/2:40r row
2,086
Meters
10:00.0
Time
2:23.8
Pace
123
Calories
149
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,195 |
| Overall Time | 12:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 128 |
June 03, 2026 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,086 | 2:23.8 | 118 | 738 | 21 | 149 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 738 | 21 | 149 |
| r1,109 |
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Workout Graph
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