Alex Chapman 12x1:00/1:00r row
3,045
Meters
12:00.0
Time
1:58.2
Pace
202
Calories
159
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 133 |
June 05, 2026 23:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1010 | 26 | 159 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 130 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | 141 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 143 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | 149 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 150 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 160 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 166 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 167 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 170 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 177 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 176 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 179 |
| r1,643 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.