Alex Chapman 13x1:00/1:00r row
3,332
Meters
13:00.0
Time
1:57.0
Pace
224
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 26:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 136 |
June 09, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,332 | 1:57.0 | 218 | 1033 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | |
| r1,672 |
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Workout Graph
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