Alex Chapman v1:00/1:00r...13 row
3,328
Meters
13:00.0
Time
1:57.1
Pace
224
Calories
155
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 26:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 142 |
June 15, 2026 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,328 | 1:57.1 | 217 | 1033 | 25 | 155 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | 124 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | 136 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 138 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 139 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 145 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 152 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 155 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 163 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 164 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 174 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 174 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 177 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 183 | |
| r: 1:00 | 165 | ||||||
| r1,790 |
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Workout Graph
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