Alex Chapman v1:00/1:00r...2 row
354
Meters
1:48.8
Time
2:33.6
Pace
22
Calories
141
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 473 |
| Overall Time | 3:48.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 142 |
June 15, 2026 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48.8 | 354 | 2:33.6 | 96 | 727 | 24 | 141 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 21 | 120 | |
| r: 1:00 | 119 | ||||||
| 0:48.8 | 218 | 1:51.9 | 250 | 1180 | 28 | 162 | |
| r119 |
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Workout Graph
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