Alex Chapman v3:00/r...10 row
4,756
Meters
20:00.0
Time
2:06.1
Pace
300
Calories
162
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,066 |
| Overall Time | 22:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 144 |
June 17, 2026 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 900 | 25 | 162 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 24 | 150 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 157 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | 158 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 168 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 26 | 164 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 171 | |
| r: 2:40 | 310 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | 165 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 172 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 26 | 172 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 22 | 143 | |
| r310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.