Alex Chapman 28:59 row
5,528
Meters
28:59.4
Time
2:37.3
Pace
325
Calories
147
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 126 |
June 19, 2026 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.4 | 5,528 | 2:37.3 | 90 | 672 | 325 | 18 | 147 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 835 | 124 | 20 | 166 |
| 19:28.0 | 2,000 | 2:38.4 | 88 | 681 | 120 | 18 | 132 |
| 28:55.8 | 1,528 | 3:05.7 | 55 | 513 | 81 | 17 | 144 |
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