Alex Chapman 15x1:00/1:00r row
3,829
Meters
15:00.0
Time
1:57.5
Pace
263
Calories
158
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 142 |
June 22, 2026 23:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1052 | 27 | 158 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 126 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 132 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 142 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 148 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 151 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 158 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | 159 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 168 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 174 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | 177 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 183 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 34 | 186 |
| 1:00.0 | 216 | 2:18.8 | 131 | 900 | 28 | 174 |
| r1,393 |
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Workout Graph
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