Alex Chapman 3:24 row
573
Meters
3:24.7
Time
2:58.6
Pace
30
Calories
133
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 141 |
June 22, 2026 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.7 | 573 | 2:58.6 | 61 | 527 | 30 | 21 | 133 |
| 3:24.7 | 574 | 2:58.3 | 62 | 527 | 30 | 21 | 133 |
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