Alex Chapman 2x500m/3:00r row
1,000
Meters
3:54.7
Time
1:57.3
Pace
70
Calories
159
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,416 |
| Overall Time | 9:54.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 124 |
June 23, 2026 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1073 | 27 | 159 |
| 2:02.6 | 500 | 2:02.6 | 190 | 998 | 25 | 154 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 30 | 165 |
| r416 |
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Workout Graph
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