Alex Chapman 5x1500m/2:40r row
7,500
Meters
29:54.0
Time
1:59.6
Pace
504
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,024 |
| Overall Time | 43:14.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 116 |
June 26, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.0 | 7,500 | 1:59.6 | 205 | 1011 | 26 | |
| 6:04.7 | 1,500 | 2:01.5 | 195 | 977 | 26 | |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1017 | 26 | |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1015 | 26 | |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1013 | 27 | |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1034 | 29 | |
| r524 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.