Alex Chapman 4:23 row
999
Meters
4:23.0
Time
2:11.6
Pace
60
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 0 |
July 05, 2026 12:36:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.0 | 999 | 2:11.6 | 153 | 821 | 60 | 20 | 126 |
| 4:23.0 | 999 | 2:11.6 | 153 | 821 | 60 | 20 | 139 |
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Workout Graph
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Rowed on EXR: warm up