Alex Chapman v4:00/r...11 row
7,145
Meters
32:41.4
Time
2:17.2
Pace
419
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,145 |
| Overall Time | 32:41.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 0 |
July 05, 2026 13:13:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.4 | 7,145 | 2:17.2 | 135 | 769 | 24 | 152 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1020 | 28 | 164 |
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 22 | 145 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 172 |
| 2:30.0 | 461 | 2:42.6 | 81 | 480 | 23 | 133 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 28 | 176 |
| 2:30.0 | 329 | 3:47.9 | 30 | 144 | 19 | 130 |
| 4:00.0 | 864 | 2:18.8 | 131 | 780 | 24 | 127 |
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 18 | 144 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 990 | 27 | 175 |
| 2:30.0 | 320 | 3:54.3 | 27 | 168 | 20 | 128 |
| 0:11.4 | 50 | 1:54.0 | 236 | 947 | 31 | 137 |
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Workout Graph
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Rowed on EXR: Yacht Club Loop - Assessment Run