Alex Chapman v4:00/r...14 row
10,122
Meters
45:00.0
Time
2:13.3
Pace
651
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,122 |
| Overall Time | 45:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 0 |
July 06, 2026 12:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,122 | 2:13.3 | 148 | 868 | 25 | 155 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1050 | 28 | 161 |
| 2:30.0 | 479 | 2:36.5 | 91 | 624 | 22 | 133 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1050 | 27 | 170 |
| 2:30.0 | 436 | 2:52.0 | 69 | 576 | 22 | 134 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1065 | 28 | 174 |
| 2:30.0 | 413 | 3:01.5 | 58 | 528 | 20 | 130 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1050 | 28 | 174 |
| 2:30.0 | 482 | 2:35.6 | 93 | 624 | 21 | 137 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 28 | 174 |
| 2:30.0 | 433 | 2:53.2 | 67 | 576 | 22 | 139 |
| 4:00.0 | 985 | 2:01.8 | 194 | 990 | 27 | 170 |
| 2:30.0 | 492 | 2:32.4 | 99 | 648 | 22 | 144 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1035 | 28 | 178 |
| 2:00.0 | 347 | 2:52.9 | 68 | 540 | 21 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run in Race Of The Charles, Boston - Assessment Run