Alex Chapman v13:00/1:30r...3 row
8,443
Meters
39:00.0
Time
2:18.5
Pace
498
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,443 |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 0 |
July 07, 2026 18:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,443 | 2:18.5 | 132 | 766 | 19 | 137 |
| 13:00.0 | 2,795 | 2:19.5 | 129 | 761 | 19 | 140 |
| 13:00.0 | 2,822 | 2:18.1 | 133 | 770 | 21 | 143 |
| 13:00.0 | 2,826 | 2:18.0 | 133 | 766 | 18 | 148 |
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Workout Graph
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Rowed on EXR: EXR | The Quiet Obsession in Westside Loop, Boston - The Quiet Obsession