Alex Chapman 5:51 row
328
Meters
5:51.0
Time
8:55.0
Pace
23
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 235 |
| Stroke Rate | 4 |
| Stroke Count | 54 |
| Drag Factor | 0 |
July 07, 2026 18:40:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:51.0 | 328 | 8:55.0 | 2 | 235 | 23 | 4 |
| 5:00.0 | 309 | 8:05.4 | 3 | 276 | 23 | 11 |
| 5:51.0 | 19 | 22:22.1 | 0 | 300 | 0 | 0 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race