Alex Chapman v2:30/r...13 row
5,495
Meters
24:27.4
Time
2:13.5
Pace
337
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,495 |
| Overall Time | 24:27.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 0 |
July 08, 2026 22:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 5,495 | 2:13.5 | 147 | 826 | 24 | 148 |
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 28 | 161 |
| 1:15.0 | 228 | 2:44.4 | 79 | 528 | 20 | 125 |
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 27 | 165 |
| 1:15.0 | 232 | 2:41.6 | 83 | 528 | 20 | 131 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 26 | 173 |
| 1:15.0 | 206 | 3:02.0 | 58 | 336 | 21 | 122 |
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 28 | 173 |
| 1:15.0 | 156 | 4:00.3 | 25 | 48 | 18 | 116 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 27 | 173 |
| 1:15.0 | 146 | 4:16.8 | 21 | 192 | 15 | 128 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1056 | 27 | 175 |
| 1:15.0 | 144 | 4:20.4 | 20 | 144 | 17 | 119 |
| 1:57.4 | 474 | 2:03.8 | 184 | 950 | 27 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Shockwave Shift in Below Boston, Boston - Shockwave Shift