Alex Chapman v5:00/r...3 row
1,281
Meters
5:36.9
Time
2:11.4
Pace
78
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,281 |
| Overall Time | 5:36.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 0 |
July 09, 2026 18:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.9 | 1,281 | 2:11.4 | 154 | 833 | 25 | 139 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 24 | 147 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 156 |
| 0:06.9 | 16 | 3:35.6 | 35 | 521 | 0 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on Desert Eight, EXR World - Smooth Start