Alex Chapman v5:00/r...9 row
14,511
Meters
1:04:39.0
Time
2:13.6
Pace
871
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,511 |
| Overall Time | 1:04:39.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1435 |
| Drag Factor | 0 |
July 11, 2026 23:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:39.0 | 14,511 | 2:13.6 | 147 | 808 | 22 | 155 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 780 | 20 | 144 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 22 | 153 |
| 12:00.0 | 2,877 | 2:05.1 | 179 | 915 | 24 | 167 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 21 | 158 |
| 12:00.0 | 2,596 | 2:18.6 | 131 | 755 | 23 | 158 |
| 3:00.0 | 664 | 2:15.5 | 141 | 800 | 20 | 156 |
| 12:00.0 | 2,668 | 2:14.9 | 142 | 795 | 24 | 167 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 810 | 21 | 165 |
| 4:39.0 | 968 | 2:24.1 | 117 | 696 | 21 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Muddy River Loop, Boston - Medium Tempo 2