Alex Chapman 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
340
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 117 |
July 19, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1035 | 340 | 27 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 68 | 27 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1035 | 68 | 27 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1035 | 68 | 28 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1032 | 68 | 28 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1039 | 68 | 28 |
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Workout Graph
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