Alex Chapman 3500m row
3,500
Meters
15:28.5
Time
2:12.6
Pace
213
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 118 |
July 21, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.5 | 3,500 | 2:12.6 | 150 | 825 | 213 | 20 |
| 3:12.9 | 700 | 2:17.7 | 134 | 765 | 41 | 21 |
| 3:06.9 | 1,400 | 2:13.5 | 147 | 808 | 42 | 20 |
| 3:03.9 | 2,100 | 2:11.3 | 154 | 841 | 43 | 21 |
| 3:02.8 | 2,800 | 2:10.5 | 157 | 866 | 44 | 21 |
| 3:01.9 | 3,500 | 2:09.9 | 160 | 851 | 43 | 22 |
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Workout Graph
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