Alex Chapman v5:00/r...10 row
7,313
Meters
35:00.0
Time
2:23.5
Pace
469
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,313 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 114 |
August 29, 2026 08:38:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,313 | 2:23.5 | 118 | 804 | 24 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 27 |
| 2:00.0 | 312 | 3:12.3 | 49 | 480 | 21 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 27 |
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 888 | 25 |
| 2:00.0 | 217 | 4:36.4 | 17 | 390 | 15 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 900 | 26 |
| 2:00.0 | 215 | 4:39.0 | 16 | 390 | 18 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 25 |
| 2:00.0 | 307 | 3:15.4 | 47 | 480 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Full Throttle on Coldplain Loop, EXR World - Full Throttle