Alex Chapman 30:20 row
7,221
Meters
30:20.9
Time
2:06.0
Pace
465
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 114 |
August 30, 2026 09:31:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.9 | 7,221 | 2:06.0 | 175 | 919 | 465 | 24 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 22 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 23 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 22 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 22 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 26 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 28 |
| 30:20.9 | 30 | 5:48.3 | 8 | 344 | 2 | 17 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong