Alex Chapman v5:00/r...2 row
1,289
Meters
5:35.4
Time
2:10.1
Pace
80
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,289 |
| Overall Time | 5:35.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 118 |
July 24, 2026 21:48:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.4 | 1,289 | 2:10.1 | 159 | 858 | 19 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 18 |
| 0:35.4 | 138 | 2:08.2 | 166 | 915 | 20 |
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Workout Graph
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Rowed on EXR: Charles River - Tactical Maneuver