Alex Chapman v30:00/r...1 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
401
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,684 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 115 |
September 01, 2026 08:48:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 802 | 20 |
| 30:00.0 | 6,684 | 2:14.6 | 143 | 802 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice on Trail of Extremes, EXR World - Power Stroke Practice