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Alex Chapman v1:00/r...35 row

7,361

Meters

34:56.0

Time

2:22.3

Pace

458

Calories

Rest Distance0
Rest Time
Overall Distance7,361
Overall Time34:56.0
Average Watts121
Calories Per Hour786
Stroke Rate20
Stroke Count716
Drag Factor114

September 02, 2026 22:11:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Henley Homecoming - The Calibrator

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:56.0 7,361 2:22.3 121 786 20
1:00.0 245 2:02.4 191 900 22
1:00.0 207 2:24.9 115 780 20
1:00.0 246 2:01.9 193 960 20
1:00.0 189 2:38.7 88 600 21
1:00.0 245 2:02.4 191 960 20
1:00.0 193 2:35.4 93 660 21
1:00.0 253 1:58.5 210 1020 21
1:00.0 177 2:49.4 72 600 20
1:00.0 246 2:01.9 193 960 21
1:00.0 179 2:47.5 74 600 22
1:00.0 248 2:00.9 198 960 20
1:00.0 172 2:54.4 66 600 22
1:00.0 247 2:01.4 195 960 20
1:00.0 163 3:04.0 56 540 21
1:00.0 246 2:01.9 193 960 20
1:00.0 177 2:49.4 72 600 21
1:00.0 245 2:02.4 191 960 19
1:00.0 167 2:59.6 60 540 22
1:00.0 252 1:59.0 207 1020 20
1:00.0 171 2:55.4 65 540 22
1:00.0 248 2:00.9 198 1020 20
1:00.0 165 3:01.8 58 540 21
1:00.0 250 2:00.0 203 1020 20
1:00.0 148 3:22.7 42 480 18
1:00.0 245 2:02.4 191 1020 19
1:00.0 155 3:13.5 48 480 22
1:00.0 253 1:58.5 210 1020 20
1:00.0 144 3:28.3 39 480 19
1:00.0 252 1:59.0 207 1020 20
1:00.0 167 2:59.6 60 540 20
1:00.0 251 1:59.5 205 1080 20
1:00.0 159 3:08.6 52 480 21
1:00.0 252 1:59.0 207 1020 21
1:00.0 165 3:01.8 58 540 21
0:56.0 239 1:57.1 218 1092 20

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Workout Graph

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