Alex Chapman v5:00/r...6 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,812 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 114 |
September 04, 2026 08:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 832 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 18 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 22 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 18 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 22 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 24 |
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Workout Graph
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Rowed on EXR: EXR | The Mock Mission in Sewer Shortcut, Boston - The Mock Mission