Alex Chapman v20:00/r...2 row
5,015
Meters
21:24.9
Time
2:08.1
Pace
318
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,015 |
| Overall Time | 21:24.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 113 |
September 07, 2026 13:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 5,015 | 2:08.1 | 166 | 890 | 24 |
| 20:00.0 | 4,755 | 2:06.1 | 174 | 909 | 24 |
| 1:24.9 | 260 | 2:43.2 | 80 | 636 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Supply Run in Boston Loop, Boston - Supply Run