Alex Chapman v3:00/r...10 row
4,349
Meters
21:06.0
Time
2:25.5
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,349 |
| Overall Time | 21:06.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 114 |
September 08, 2026 22:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 4,349 | 2:25.5 | 114 | 821 | 23 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 28 |
| 1:30.0 | 240 | 3:07.5 | 53 | 520 | 18 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 28 |
| 1:30.0 | 181 | 4:08.6 | 23 | 440 | 17 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 27 |
| 1:30.0 | 141 | 5:19.1 | 11 | 360 | 15 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 28 |
| 1:30.0 | 130 | 5:46.1 | 8 | 360 | 13 |
| 3:00.0 | 573 | 2:37.0 | 90 | 700 | 21 |
| 0:06.0 | 11 | 4:32.7 | 17 | 359 | 0 |
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Workout Graph
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Rowed on EXR: EXR | The Relentless Row on Expedition EXR, EXR World - The Relentless Row