Alex Chapman 29:50 row
7,051
Meters
29:50.4
Time
2:06.9
Pace
450
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 111 |
September 13, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:50.4 | 7,051 | 2:06.9 | 171 | 904 | 450 | 23 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 21 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 23 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 24 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 26 |
| 29:50.4 | 1,097 | 2:12.3 | 151 | 867 | 70 | 26 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong